Track the Nutrients That Fuel Your Health
TCT helps you track your intake of essential vitamins, minerals, and macronutrients—providing personalized insights so you can spot nutritional gaps linked to your symptoms.
Personalized Nutrition at a Glance
Personalized Nutrient Monitoring
TCT tailors nutrient recommendations based on your age, sex, and activity level using USDA data—so you know whether you're getting too much or too little of what you need.
Custom Goals for Every Nutrient
Set your own nutrient targets or use default recommendations. TCT lets you fine-tune goals for macronutrients, vitamins, minerals, and more.
Insights That Go Beyond the Basics
Our nutrient tracking isn’t just about totals—it’s about making connections. Identify excesses or deficiencies linked to symptoms you're experiencing.
How It Works
Track Intake Automatically: Every food you log updates your nutrient totals automatically.
Choose Your Nutrients to Watch: Select your favorite nutrients to track on your Dashboard for quick, at-a-glance monitoring each day
Dive Deeper from the Dashboard: Tap the "See all Nutrients" card to explore your full macro and micronutrient intake, including secondary macros, vitamins, and minerals.
View Nutrient Trends Over Time: Drill down into each nutrient to see historical intake trends and symptom connections.
Explore Nutrient Education: Learn why each nutrient matters and find foods rich in nutrients you may need more (or less) of.
